 | 08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD)
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| 08 Minute Pilates: Basic, Intermediate & Advanced (DVD)
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| 10 Minute Solution - Blast Off Belly Fat (DVD)
Whether the goal is working off the holiday bulge or slimming down to wear a bikini, flat abs are a constant goal for the body-conscious. With 10 MINUTE SOLUTION: BLAST OFF BELLY FAT, people can achieve a tiny tummy using its five short--but...
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| 10 Minute Solution - Dance it Off & Tone Up (DVD)
These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes Sexy Slim Down, High Energy Fat Burner, Dancer`s Abs, Upper Body Tone Up, and Buns &...
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| 10 Minute Solution - Slim & Sculpt Pilates (DVD)
Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
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| 10 Minute Solution (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION gives you five options for a short workout: Boot Camp Conditioning, Pilates, Kickboxing, Ballet and Yoga. You can...
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| 10 Minute Solution: Carb Burner (DVD)
Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, another method is to exercise in a manner intended to eliminate those...
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| 10 Minute Solution: Fat Blasting Dance Mix (DVD)
Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the butt, abs, thighs, and more.
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| 10 Minute Solution: Fitness Ball Workouts (DVD)
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and...
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| 10 Minute Solution: Kickbox Bootcamp (DVD)
Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or...
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| 10 Minute Solution: Pilates
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility
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| 10 Minute Solution: Prenatal Pilates (DVD)
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.
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| 10 Minute Solution: Rapid Results Pilates (DVD)
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
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| 10 Minute Solution: Target Toning For Beginners (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus...
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| 10 Minute Solution: Tone Trouble Zones (DVD)
This program contains quick and easy workouts that address all those problem areas, such as butt, abs, and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won?t get dull. Also included is a 10 minute stretch routine to help you...
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| 10 Minute Solution: Yoga (DVD)
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in...
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| 15 Minute Workouts for Dummies (DVD)
From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that...
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| 3 in 1 Total Body Fitness With Desi (DVD)
Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.
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| 30 Minute Quick Start Yoga for Weight Loss (DVD)
Quick-fix diets are not a long-term solution for people wishing to lose weight and keep it off. In this easy routine presented by veteran instructor Suzanne Deason, participants gather strength and motivation from within to institute a full...
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| 5 Minutes Desk Workouts: Desk Sets (DVD)
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| A.M and P.M Tai Chi (DVD)
T`ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T`ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this...
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| A.M. / P.M. Stretch for Health (DVD)
Both of instructor Madeleine Lewis` popular stretching regimes are included in A.M. / P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility,...
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| A.M. and P.M. Walking (DVD)
Energetic host Debbie Rocker shows viewers of all fitness levels how to drop weight and boost health with this simple, easy to follow walking regimen.
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| ABC Workout - Amazing Ball Choreography With Patrick Goudeau (DVD)
They don`t refer to Patrick Goudeau as a fitness guru for nothing! Toned and taught, energetic and effervescent, Goudeau is a tireless leader. On ABC WORKOUT - AMAZING BALL CHOREOGRAPHY, he leads a tough but fun workout using the stability ball as...
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| ABC2 Workout with Patrick Goudeau (DVD)
Using the cardio ball to give normal exercise a boost, enthusiastic fitness instructor Patrick Goudeau leads this fun workout. Using the stability ball as a tool, Patrick shows viewers how to add spice to their workout routine, and work new muscles...
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| ABC's of Couples Fitness: Total Body Blast (DVD)
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| Abs & Stretch with Amy Bento (DVD)
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| Abs Diet for Women Workout (DVD)
Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and...
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| Advanced Step Challenge with Amy Bento (DVD)
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| Advanced Yoga DVD (DVD)
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| Aerobic Dance Remix (DVD)
The intense and fast paced AEROBIC DANCE REMIX workout features cardio exercises set to a varied soundtrack of jazz, Latin, and hip-hop music.
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| Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery (DVD)
This exercise program designed by Alice Saland (certified personal trainer and breast cancer survivor) is meant specifically for women dealing with breast cancer. By aiding motion, lymphatic flow, and flexibility, the routines here target the upper...
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| All American Guys - Raw Workout (DVD)
Fitness instructor Isiah Brooks leads this informative workout program, which focuses on building muscle in the abs, chest, legs, arms, and other key areas. Brooks is joined by three models from the workout website www.allamericanguys.com, who all...
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| All Pump with Amy Bento (DVD)
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| AM PM Yoga For Beginners (DVD)
Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.
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| Amy Bento's Cardio Pump Hi-Lo (DVD)
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| Amy Bento's Cardio Pump Step (DVD)
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| An Introduction to Feng Shui: Enhance Your Home - Enrich Your Life (DVD)
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| Anti Aging Method with Carol Argo (DVD)
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| Armchair Pilates (DVD)
Through twenty-two exercises designed to improve posture, circulation, and balance, instructor Moira Merrithew leads viewers through a series of completely chair-based challenges. Required equipment: chair
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| Ayurveda: The Art of Being (DVD)
AYURVEDA: THE ART OF BEING, written and directed by Pan Nalin, takes viewers on a documentary journey through the history of this holistic from of health care and natural well-being. Partially based in methods of healing that identify incongruence...
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| Back Care Yoga
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| Back Shape-Up Series (DVD)
Roberta Bergman presents a series of three groups of back exercises in this 90-minute film. Bye-bye Back Pain features a strengthening program designed to enhance flexibility and bring chronic pain under control; Relax Your Back concentrates on the...
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| Balance Ball - Beginner's Workout (DVD)
Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness. DVD Features:...
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| Balance Ball for Weight Loss (DVD)
Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target...
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| Basic Ab Workout for Dummies (DVD)
The team at ...FOR DUMMIES has created this easy to learn program for developing and toning those pesky abdominal muscles. Unintimidating and effective, this exercise program reveals the mystery behind effectively working out one's abs while...
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| Basic Yoga Workout for Dummies (DVD)
This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. DVD Features: Region 1 Keep Case Full Frame Audio: Stereo - English Additional Release Material: Bonus...
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| Battle for the Olympia 1996 (DVD)
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| Battle for the Olympia 1997 (DVD)
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| Beginner's Yoga For Weight Loss (DVD)
This program includes 12 different routines that are designed to help both beginners and experts in the art of yoga.
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